Ben Franklin once said: “An ounce of prevention is worth a pound of cure.” We couldn’t agree more. Are you taking ayurvedic medicine for joint pain then you must read on to know how you can cope up with the pain.
That is why most orthopaedic surgeons advise patients to develop healthy eating and exercise habits that will help them maintain strong bones and joints.
A person’s everyday routine makes a very big influence on the health and durability of the bone joints. Taking foods that increase bone density, strengthen connective tissue, and reduce inflammation, for example, can help avoid injuries and preserve joints so that you can live a long and active life.
Patients are often seen curious about making lifestyle changes to reduce joint pain but they don’t know the right direction to walk. Healthy food habits are very essential along with ayurvedic medicine for joint pain. However, orthopaedic doctors realise that it’s tough to change everything at once. That is why taking a look at the diet is a great place to start. One should add foods that may help reduce pain and increase mobility in the joints in their daily meals.
Foods That Act As an Ayurvedic Medicine for Joint Pain
Omega-3 Fatty Acids / Fish Oils
An amazing source of Omega-3s fatty acids in cold-water fish. Those are essential nutrients for human health. Polyunsaturated fatty acids are another name for these essential nutrients. They have been shown to not only reduce inflammatory proteins in the body, but also to improve brain function and lessen the risk of heart disease, diabetes, and other diseases. It also acts as ayurvedic medicine for arthritis.
Tuna, salmon, trout, halibut, and sardines are examples of cold-water fish that contain omega-3. One more option is to take a regular fish oil supplement available in the market.
It is the best ayurvedic treatment for osteoarthritis. Vegetable oil, sunflower oil, and peanut oil should all be avoided because they can all cause inflammation. Instead, use a few tablespoons of extra virgin olive oil for cooking and salad dressings. Choose the extra virgin variety, which has been less processed. Olive oil is an unsaturated “healthy” fat that is often associated with a Mediterranean diet. And, guess what? It’s another Omega-3 source!
Nuts and Seeds
There’s some good news for vegans and vegetarians out there. Omega-3 fatty acids are also found in a wide range of nuts and seeds. Walnuts, almonds, flax seeds, chia seeds, or pine nuts in little amounts daily can help reduce inflammation in the joints and connective tissue.
You might be wondering what those are. Brassicas, sometimes known as cruciferous vegetables, is related to the mustard and cabbage families. Brassica leafy greens include mustard greens, arugula, kale, and purple cabbage. Broccoli, cauliflower, and Brussel sprouts are among the other popular (and delicious!) vegetables on the list.
Lentils and Beans
Beans and lentils are famous for their nutritional value. Protein, fibre, and vital minerals are all abundant in them. Antioxidant and anti-inflammatory effects are also present. Anthocyanins, the miraculous flavonoid that decreases inflammation, can be found in black beans, lentils, chickpeas, pinto beans, and soybeans.
Garlic and Root Vegetables
Anti-inflammatory qualities can be found in garlic, onions, ginger, and turmeric. Several studies have shown that these spicy root vegetables can help with arthritis and other joint pain symptoms. To add flavour to your meals, including these vegetables. They’re also all available as a supplement.
Calcium is necessary for bone density, while glucosamine, chondroitin, and amino acids have been shown to assist maintain healthy joints. All of these can be found in bone broth. Cooking bones produces a gelatin-like substance that is similar to collagen found naturally in our joints, tendons, and ligaments. In the medical field, whether bone broth may genuinely induce cartilage renewal is a hotly contested question. It has been shown to alleviate joint pain and improve function in persons with arthritis when taken as an oral supplement on a regular basis.
Bone broth can be drunk hot or used as a culinary foundation or sauce in dishes. These dietit experts can help you make bone broth.